Touch of Nature

Natural Products and their usefulness in our daily life to achieve a healthy mind and body.

Tuesday, December 02, 2008

Multiple health benefits of Pomegranate Juice

Pomegranate juice has become popular in the past few years. Several studies have shown significant possible health benefits from drinking pomegranate juice. Pomegranate juice provides about 16% of an adult’s daily vitamin C. Also it has vitamin A, Vitamin E and folic acid. Studies shown it’s significant effect for preventing heart disease.

Preliminary evidence suggests its effect on reducing cholesterol. Pomegranate juice also acts as an excellent anti-oxidant. Ellagitannins, a compound present in pomegranate is having powerful antioxidant and anti-inflammatory effects. Researches have found its positive effect on minimizing and protecting cancer especially prostate, skin and breast cancer. Pomegranate juice has also shown its significant result in preventing heart disease and lowering high blood pressure.



  • At 1:11 AM, Anonymous doll said…

    Thanks for your valuable information. Research suggests that pomegranate juice may be a natural way to prevent dental plaque.


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