Touch of Nature

Natural Products and their usefulness in our daily life to achieve a healthy mind and body.

Monday, August 11, 2008

Healthy Foods for healthy heart

Taking good care for heart includes regular exercise, not smoking, leading stress free life and eating healthy foods.

Boost your heart health by first adding Blueberries into your diet regularly. Blueberries contain anthocyanins. It also contains high fiber with vitamin C.

Salmon, the cold water fish is considered as good for heart. It contains protein with Omega-3 fatty acids, which is really good for heart.

High protein contained fiber Soy Protein is excellent for heart also. It also contains vitamins and minerals. A diet contains soy protein can lower down LDL “bad” cholesterol which can help to prevent cardiovascular diseases and keep your heart strong and healthy.

What are the diet tips that can help you to maintain a healthy heart?

1. Drink skimmed milk for avoiding cholesterol and fat related problems.

2. Instead of eating fried foods it’s always better to eat steamed, boiled or microwaved foods.

3. Instead of eating or adding a whole egg in your recipe it’s better to eat only egg whites.

4. Eat plenty of green vegetables, salads and fruits.

5. Avoid foods cooked with butter and coconut oil. Instead use unsaturated vegetable oil for cooking.



  • At 11:00 PM, Anonymous piouse said…

    Nice blog! Proper dieting with exercises are must for evey people for maintaining good heart.


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