Touch of Nature

Natural Products and their usefulness in our daily life to achieve a healthy mind and body.

Tuesday, May 27, 2008

Healthy recipes of Mango

The fleshy and tasty fruit mango is quite nutritious. As per Ayurveda it balances all the three doshas and acts as an energizer. Mango is considered as the king of fruits. Ripe mango is sweet while the unripe one is sour, astringent and pungent.

Following are the food values of mango-

Protein- 0.6%

Fat- 0.4%

Carbohydrates- 16.9%

Minerals- 0.4%

Fibre- 0.7%

Moisture- 81.0%



Calcium- 14 mg

Phosphorus- 16 mg

Iron- 1.3 mg

Vitamin C- 16 mg


Now following are some healthy recipes with mango-

Phyto-Eats (Maca Noni) Banana Mango Smoothie

Recipe:
1 extra large mango
1 banana
1 cup soy milk or vanilla yogurt
1 tsp Phyto-Eats Maca Noni
1 tbsp agave
4 ice cubes

Prepare:
Add all ingredients to blender and press the pulse button until ingredients are smooth and liquid. Pour into glass and enjoy!


Phyto-Eats (Green Essentials) Pineapple Island Dream Smoothie


Recipe:
1 cup fresh pineapple
½ mango
1 banana
1 cup soy milk
1 tsp Phyto-Eats Green Essentials
1 tbsp honey
4 ice cubes



Prepare:
Add all ingredients to blender and press the pulse button until ingredients are smooth and liquid. Pour into glass and enjoy!



Source: http://ezinearticles.com/
http://www.pediatriconcall.com/

2 Comments:

  • At 1:38 AM, Anonymous blueheaven said…

    Nice posting. I know a delicious recipe of mango. Follow it-

    Mango and orange smoothie
    Squeeze out two orange juices. Pour the juice with 300ml apple juice. Slice a banana and a mango flesh from the stone. Mixed all of those ingredients into the jug and blend it.

     
  • At 8:16 AM, Blogger Dallas Health said…

    A holistic therapy provides a complementary alternative healing method to standard medicine. Holistic natural health education and health care includes alternative natural health remedies, like herbal healing, and an abundance of health and wellness products and services. http://natural-health-care-information.blogspot.com

     

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