Touch of Nature

Natural Products and their usefulness in our daily life to achieve a healthy mind and body.

Monday, February 26, 2007

Wheat germ

Wheat germ is a very small component of wheat kernel, only 2 ½% of total kernel. There is no relation with the term germ. It has numerous benefits like; it prevents so many things like heart disease, stroke, constipation, colon cancer. It also improves digestion, dissolves cholesterol etc. The oil is been extracted from the germ contained in kernel. It has strong flavor and used in making of a varieties of quality cosmetics and skin care products. Its nourishing nature is very helpful to fight against dry and sensitive skin. This oil can rejuvenate skin, removes sun tan, produces new cells, increases flow of circulation and prevents the symptoms of dermatitis.


  • At 2:50 AM, Anonymous Anonymous said…

    Wheat germ prevents stroke? Wow! That’s an interesting point. Thank you.

  • At 1:01 AM, Anonymous jenefer said…

    Wheat germ is rich in protein, fiber, vitamins and minerals. Other than the benefits that you have mentioned, it even increases the capability to handle stress.

  • At 1:51 AM, Anonymous sofia said…

    Take this health drink of wheat germ everyday morning. 1 ripe banana (cut into pieces), 1 cup of vanilla or nonfat yogurt, ¼ cup wheat germ, ¼ cup fresh orange juice, 1 cup sliced of peaches and 1 cup cracked ice. At first blend all the items without ice. Put the cracked ice and blend it well again. Serve in glass.

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