Touch of Nature

Natural Products and their usefulness in our daily life to achieve a healthy mind and body.

Thursday, August 10, 2006


Triphala- wonderful formula of Ayurveda

Triphala a mixture of Amlaki, Haritaki and Behada is a wonderful ayurvedic formula having a great medicinal value for the following diseases:

1. Constipation

2. High blood pressure

3. Malfunction of Liver


Triphala is great for cleaning gastro-intestinal tract. It detoxifies the whole body and improves blood circulation. Besides reducing high blood pressure it is also considered as a good cardio protective medicine.

An excellent bowl regulator having the highest nutritional value makes it one of the most effective ayurvedic preparations in the world. According to ayurveda, Triphala is an excellent herbal remedy for ‘Tridosha’, i.e vata(wind), pitta(bile) and kapha (mucus).

  • Amla- Sour in taste. Helpful for liver congestion, constipation. It is a rich source of vitamin C helpful for cough and cold. It is a mild antibacterial in nature. It maintains a balance amongest three doshas (vata, pitta and kapha)
  • Haritaki- Bitter in taste. Helpful for Anxiety, nervousness, constipation. It’s applicable mainly for the vata dosha.
  • Behada- Primary taste of behada is astringent and secondary taste is sweet, bitter and pungent. It has a balancing formula for kapha dosha. Helpful for the treatments of asthma, allergies etc.


Triphala is also useful for obesity. Daily use of it can help you to lose weight without much changing in your diet. Conjunctivitis, myopia, early stage of cataracts can be curable by triphala also.

26 Comments:

  • At 1:01 AM, Anonymous Anonymous said…

    Thousands of years ago, the use of triphala (sometimes also spelled as trifala) has been started by Ayurvedic physicians and it is still used by billions of people.
    Triphala is made up of three herbs. They are amla (amalaki), harada (haritaki) and bihara (bibhitaki).
    Amla is best for lungs, liver, stomach and heart. Amla is highly nutritious. Harada works wonderful for those having constipation and loose motion. Behada is good for liver, lungs and heart. This behada contains a high percentage of oil. Sometimes this oil is even used for cooking. It checks cholesterol. This behada is not only useful for digestive system, but it is also beneficial for urinary system and respiratory system.
    Triphala even supports the body's strength. Triphala is even helpful for eye infections, like conjunctivitis.

     
  • At 7:13 AM, Anonymous Anonymous said…

    History
    Triphala is the traditional mixture of three fruits ie. Amalaki, Haritaki, Bibhitaki . Triphala is the traditional herbal supplement made thousands of years ago by the indian Ayurvedic physicians. Triphala was fully described in traditional Indian texts the Charak and Sushrut Samhitas. It is also known as 'tridoshic rasayan'.
    It prevents sickness and improves Digesion. Besides these, Triphala is also very useful for all kinds of eye diseases, ie. Progressive myopia, glaucoma, conjunctivitis and cataracts.
    Triphal having rejuvenating and balancing effects on the three constitutional elements which govern human life. It nourishes the skin both directly and indirectly. But it is harmful during pregnancy.

     
  • At 3:08 AM, Anonymous aniruddha sharma said…

    Triphala - The Ayurvedic Rasayana
    Triphala, the combination of three fruits (Harada, Amla and Behada), is the most popular Ayurvedic herbal formula of India, which has been commonly prescribed in cases of weak digestion and constipation. It regulates the bowels, improves overall health by increasing the efficiency of digestion and it also reduces gas. It is an effective blood purifier that stimulates bile secretion as it detoxifies the liver, and significantly reduces serum cholesterol and lipid levels throughout body.

    With the presence of such a vitamin C rich herbal food as Amla, Triphala possesses unique nutritive tonic and eliminative properties. It is widely taken for all eye diseases including the treatment of conjunctivitis, progressive myopia, the early stages of glaucoma and cataracts. Triphala has been shown to be a potent antioxidant, protecting cells against the damaging effects of the free radicals.

     
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